Yoga with Adriene Mishler - How do I get started with yoga?

What IS ASANAS Yoga? Yoga with Adriene Mishler  

Yoga with Adriene Mishle

Yoga with Adriene
was recognized by Google as the most searched workout of 2015, was recognized by The Wall Street Journal, and was awarded a Streamy in Health and Wellness in 2016.

Transformative Yoga with Adriene: Elevate Your Practice with Inclusive Online Classes

Embark on a holistic wellness journey with "Yoga with Adriene," a globally acclaimed online yoga platform led by the inspiring Adriene Mishler.

Elevate your yoga practice with Adriene's expert guidance, offering a diverse array of free, accessible classes suitable for practitioners of all levels.

Immerse yourself in transformative sessions designed to cultivate physical strength, mental resilience, and a deep sense of inner calm. Yoga with Adriene goes beyond traditional yoga instruction, fostering a supportive community where individuals can connect, grow, and prioritize self-care.

With an emphasis on inclusivity and mindfulness, Adriene's approach makes yoga an enjoyable and enriching experience for everyone.

Explore the vast world of well-being through Yoga with Adriene, where each session becomes an opportunity to nurture your body, mind, and soul. Embrace a healthier, more balanced lifestyle with Adriene as your trusted guide.

Find What Feels Good

     Founded by Adriene, FWFG Yoga is an online space for practice and growth that provides a wide array of tools that encourage you to be authentic, love yourself, and Find What Feels Good.

Yoga with Adriene

     Find creative and experiential invitations to learn and explore the body and what it means to be well. These classes and workshops are led by Adriene and a diverse curation of unique and experienced guest teachers.

     Join Find What Feels Good and access over 600 videos including yoga and meditation for all levels.

     Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community.

     Access the full YWA library without ads and enjoy monthly membership vlogs from Adriene.

     This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

     The asana yoga or yoga postures "asanas" for beginner yogis is generally known for its sequence of various body positions more or less difficult and performed on an adapted yoga mat.

Asana, the third pillar of yoga

     Originally Asana is a Sanskrit term translated as "sitting" or "the way of sitting". 

     Today, it refers to the yoga pose held still, comfortable and relaxed in order to bring about relaxation

     Named after the fauna and flora, the most famous positions are the tree (Vrikshasana) and lotus (Padmasana) posture.


Yoga with Adriene Mishler
     The word asana appears for the first time in the Yoga Sutras of Patanjali, written between 200 BC and 500 AD. 

     Indeed, the yoga positions are part of one of the 8 limbs of yoga: the 3rd pillar of yoga

     Here, the term asana means sitting quietly in a stable and comfortable manner. You can see that originally there was only one yoga pose, sitting still and pleasant. 

     This one is called Padmasana, the lotus posture, with which one could calm the mind.

     Later, according to a legend described in ancient texts written between 400 and 1000 AD (The Puranas), Shiva (Hindu god) revealed to men how to perform various yoga asanas in order to stay healthy, but also to gain self-knowledge.


     You may have noticed that many yoga poses are named after wildlife. 

     Indeed, yoga asanas were invented by Rishis observing their environment and wishing to imitate the natural positions of animals, plants, and humans. 

     They had well integrated the fact that all living beings lived in harmony with nature and that they used certain postures for their virtues. 

     Subsequently, these sages created a system of asanas chosen according to their benefits, for example, the Shashankasana (hare) for relaxation.


     Asanas are the different yoga positions held for a certain amount of time, without moving and without being uncomfortable. 

     But, they are not simple poses, they really work your whole body: organs, endocrine glands, joints, muscles, etc.. Some yoga postures compress parts of your body where the blood doesn't circulate. 

     When you relax, the blood circulates more quickly again, allowing you to detoxify, purify, and cleanse this area. Yoga exercises are also good for your soul, chakras, and mind, as they can produce different sensations that change your state of consciousness. 

     It is, therefore, a way to harmonize and strengthen your body and calm your mind.


     In Hatha yoga, there are no less than 84 yoga postures. However, you will find various types. Some calm when others stimulate or nourish the being.
  • Asana standing,
  • Sitting posture,
  • Balance position,
  • Asana of recovery,
  • Bending posture,
  • Extension position,
  • Twisting asana,
  • Reverse posture.

Samir Sali

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