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5 good reasons to use Cider Vinegar

5 good reasons to use cider vinegar

Cider-vinegar

     You may not know it but cider vinegar has unsuspected virtues for our health and wellness, some specialists even recommend using it every day. But for what reasons?

1. Cider vinegar ensures good digestion

     Do you have frequent stomach aches because you have trouble digesting certain foods? Cider vinegar could be a solution.

     Of course, if you suffer from stomach inflammation or gastroesophageal reflux disease, you will have to turn to your doctor.

     But if these pains are occasional, drinking a few sips of cider vinegar before eating will help you digest better.

     If you suffer from diarrhea, cider vinegar will also be very effective because it has a very powerful antibacterial power and therefore acts as a natural antibiotic.

     To do this, drink a mixture of 2 tablespoons of cider vinegar in a glass of water, 3 times a day.

2. Cider vinegar effectively fights against snoring


     Your spouse can't stand the snoring that keeps him or her awake? Turn to cider vinegar.

     Because it is rich in potassium, this vinegar eliminates mucus in your nasal cavities. No more snoring and no more nasal congestion.

     To make it work, mix a tablespoon of cider vinegar in a glass of cold water and drink it just before going to bed. In the case of a sore throat, this drink will also be very effective.

3. Cider vinegar eliminates fat and grease

     According to a study published in the British Journal of Nutrition, in the 2000s, the acetic acid present in cider vinegar helps to lower the level of cholesterol in the blood.

     Admittedly, this study had been carried out on rodents but seems quite applicable to humans.

     Some researchers also recommend that people who want to lose weight drink cider vinegar every night.

     This drink prevents fats from sticking and, thanks to the pectin present in the vinegar, reduces appetite. Apple pectin is indeed a very effective natural appetite suppressant.

     Mixing cider vinegar in a glass of water before eating would be really effective, even if it is not very good.

4. Cider vinegar removes dandruff and dandruff from the skin

     Some anti-dandruff shampoos are very corrosive and end up damaging the scalp.

     If you have dandruff, mix the same amount of cider vinegar and water in a spray bottle. Spray your hair abundantly and let it rest for a good 15 minutes. Then wash your hair with a mild shampoo.

     The result may surprise you. For best results, repeat the operation twice a week.

5. Cider vinegar eliminates bad breath

     Because it is a powerful antibacterial and bad breath is due to the presence of bacteria in the mouth, do not hesitate to gargle with cider vinegar to stop suffering from bad breath.

     This reflex can be adopted before an important appointment, for example.

     But you can also drink vinegar before going to bed to make sure you wake up with fresh breath.

     Remember, however, to always dilute cider vinegar with water to avoid heartburn.

Samir Sali

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