window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-F69HYLLEH8'); 7 common mistakes we all make when defrosting food

7 common mistakes we all make when defrosting food

Is it safe to eat Defrosted food?

defrosting food

Defrosting food is a pivotal prelude to safe and efficient cooking. This process involves transitioning frozen food to a manageable state, promoting even cooking, and preserving its quality.

Whether using the refrigerator, cold water, or a microwave, proper defrosting is essential to prevent bacterial growth and ensure the interior reaches a safe temperature. Mishandling this stage can compromise the taste, texture, and nutritional value of the food.

Understanding the appropriate defrosting methods is key to culinary success, guaranteeing not only a delightful dining experience but also safeguarding against potential health hazards.

Risk of food 

When we defrost food at room temperature, we often make the mistake of leaving it for a while before preparing it... At that point, bacteria proliferate at high speed.

So, to avoid the risk of food poisoning, it is better to let the food thaw in the refrigerator before cooking it: the cold slows down the proliferation of bacteria.

Defrosting food requires respecting certain rudiments... What are the mistakes to avoid in order to preserve its quality and not endanger your health?

Freezing food

is a practice used by many people. It saves time and money and has many other advantages for households... In fact, in terms of nutrition, freezing certain fresh foods allows them to retain all their nutrients.

But if putting your food in the freezer is a real child's play, you still have to defrost it well before eating it. A few precautions must be taken to avoid damaging the quality of the food and to avoid damaging your health.

Some harmless gestures, that we make every day, expose us to the risks of food poisoning, without us realizing it.


What do the experts say?


The microwave is a formidable tool for defrosting certain foods. However, you must be careful to use the function provided for this purpose so as not to end up with raw food inside.

As harmless as it may seem, letting food defrost at room temperature is dangerous for your health. Doing so encourages the proliferation of bacteria and increases your chances of getting food poisoning.

Mistake #1: Thawing in the open air, that is, at room temperature... 

Mistake #2: Leaving unwrapped and unprotected food to thaw in the refrigerator

You don't need to know anything: when food thaws, even in the refrigerator, it loses water.

If it is not properly wrapped or contained in airtight containers, this water is very likely to leak and contaminate other foods.

This water often contains bacteria, such as Salmonella, which can grow on all products in the refrigerator.

Mistake #3: Running food under hot water

Just like room temperature, hot water promotes the growth of bacteria. So, putting your food under hot water to defrost is a very bad idea.

While the process is a real-time saver, you run a high risk of encouraging the growth of bacteria. Experts recommend that you put the food in question under cold water, without direct contact, with the food packaged in freezer bags or in airtight boxes.

Mistake #4: Using the microwave to defrost food

The microwave is an integral part of our daily lives: we use it to heat up our dishes, but also to defrost the food of our choice.

Very often, this technological jewel has a special function dedicated to defrosting. But some people don't use it to defrost the said food: they think that the "cooking" function works the same way... Wrong.

The food will be well-defrosted on the outside but maybe raw on the inside. Be careful to always use the "defrost" function to defrost the food you want.


Mistake #5: Refreezing (already) thawed food

This is a very bad idea: never put back in the freezer a food that has already been thawed. This increases the development of bacteria, as the cells have already been degraded at the time of the first freezing.

Mistake #6: Thawing fish and seafood in a container

As we said before, when defrosting food in the refrigerator, it is important to protect it with a freezer bag or a container so that it does not contaminate other food. However, when it comes to seafood or fish, the process must be different.

On the advice of the Canadian Food Inspection Agency, some specialists recommend thawing them in a drainer (or colander), placed just above a bowl or a hollow plate (designed to catch the water that runs off).

Mistake #7: Not washing your hands before touching thawed food

Frozen food is already exposed to bacteria. If you touch it without washing your hands first, you risk transferring the bacteria from your skin to the food.

Unlocking the Secrets: The Art of Safely Defrosting Food

Are you tired of the age-old struggle with defrosting food? Say goodbye to the hassle and embrace a seamless culinary experience. This guide unveils the secrets to safely defrosting your favorite ingredients, ensuring your meals are not only delicious but also prepared with utmost care.

The Science Behind Defrosting Food

Understanding the science behind defrosting is crucial for maintaining food safety and quality. When ice crystals form during freezing, they can damage the cellular structure of food.

Slow and controlled defrosting helps minimize this damage, preserving the texture and flavor of your ingredients.

Quick Tips for Effective Defrosting Food

1. Refrigerator Magic

One of the safest methods is defrosting in the refrigerator. This slow process allows the food to thaw evenly while keeping it at a safe temperature. Plan ahead, as this method requires some patience, but the results are worth it.

2. Cold Water Bath

For a quicker option, submerge your tightly sealed food in cold water. Change the water every 30 minutes to maintain a safe temperature. This method is perfect for those moments when you need a speedy defrost without compromising food quality.

3. Microwave Mastery

When time is of the essence, the microwave can be your ally. Use the defrost setting to thaw your food swiftly. Remember to cook it immediately after defrosting to prevent bacterial growth.

Why Safe Defrosting Food Matters

Ensuring your food undergoes a safe thawing process is not just about maintaining quality—it's a matter of health. Bacteria thrive in the danger zone between 40°F (4°C) and 140°F (60°C). By adopting proper defrosting techniques, you protect yourself and your loved ones from potential foodborne illnesses.

The Transition to Safer Cooking

Transitioning from the freezer to the stove or oven should be a seamless journey. By following these defrosting methods, you set the stage for a delightful cooking experience. Bid farewell to the uncertainties of partially thawed food and embrace the confidence of a well-thawed masterpiece.


In the realm of culinary adventures, defrosting is the unsung hero. Elevate your cooking game by mastering the art of safe defrosting.

From refrigerator finesse to microwave wizardry, choose the method that suits your timeline and enjoy the fruits of a well-thawed kitchen. Say goodbye to frozen dilemmas and hello to a world of flavorful possibilities!

Samir Sali

Delve into the diverse realms of finance, investment, and wealth management. Whether you're a seasoned investor or just beginning to navigate the financial landscape, our platform offers a plethora of information tailored to your needs.

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