Unlock the secrets of keto-friendly indulgence with our guide on How to Make Keto Pizza Crust.
If you are following a keto diet, you might think that pizza is off-limits, but that’s not true. You can still enjoy pizza without compromising your ketosis, by making your own keto pizza crust.
A keto pizza crust is a low-carb, gluten-free, and grain-free alternative to traditional pizza dough. It is made with ingredients that are keto-friendly, such as almond flour, cheese, eggs, and spices. Keto pizza crust is easy to make, and you can customize it with your favorite toppings.
In this article, we will show you how to make keto pizza crust in a few simple steps and give you some tips and tricks to make it even better. We will also answer some common questions about keto pizza crust, such as how to store it.
What You Need to Make Keto Pizza Crust
To make keto pizza crust, you will need the following ingredients:
- Almond flour: This is the main ingredient of keto pizza crust. Almond flour is made from ground almonds, and it is low in carbs, high in protein, and rich in healthy fats. Almond flour gives the crust a nutty flavor and a crispy texture. You can find almond flour in most grocery stores, or you can make your own by blending whole almonds in a food processor.
- Mozzarella cheese: This is the second main ingredient of the keto pizza crust. Mozzarella cheese is a soft, white cheese that melts well and binds the crust together. Mozzarella cheese is also low in carbs, high in protein, and a good source of calcium. You can use shredded or sliced mozzarella cheese but make sure it is full-fat and not low-fat, as low-fat cheese can make the crust soggy.
Keto-Friendly Pizza Crust Recipe: Cream Cheese, Eggs, and Spices | Low Carb Delight
- Cream cheese: This is a soft, spreadable cheese that adds creaminess and flavor to the crust. Cream cheese is also low in carbs, high in fat, and a good source of vitamin A. You can use any brand of cream cheese, but make sure it is plain and not flavored, as flavored cream cheese can add unwanted sugars and carbs to the crust.
- Eggs: These are the binding agents of the crust, and they also add protein and moisture. Eggs are keto-friendly, as they are very low in carbs, high in protein, and a good source of choline and biotin. You will need two large eggs for the crust, and you can use any type of egg, such as chicken, duck, or quail eggs.
Enhance Your Crust: Low-Carb Spice Options for Flavorful and Healthy Delights
- Spices: These are optional, but they can enhance the taste and aroma of the crust. You can use any spices that you like, such as garlic powder, onion powder, oregano, basil, thyme, rosemary, or salt and pepper. Spices are generally low in carbs, and they can also provide some antioxidants and anti-inflammatory benefits.
How to Make Keto Pizza Crust
Making keto pizza crust is very easy, and it only takes about 30 minutes from start to finish.
Here are the steps to follow:
1- Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.2- In a microwave-safe bowl, combine the mozzarella cheese and the cream cheese, and microwave for about 1 minute, or until melted and smooth. Stir well to combine.
3- Add the almond flour and the eggs to the cheese mixture, and mix well to form a dough. You can use a spatula, a wooden spoon, or your hands to do this. If the dough is too sticky, you can add more almond flour, and if it is too dry, you can add more cheese or eggs.
Easy Steps for Perfect Keto Pizza Crust at Home
4- Transfer the dough to the prepared baking sheet, and spread it evenly with your hands or a rolling pin. You can shape the dough into a circle, a rectangle, or any shape that you prefer. The thickness of the crust depends on your preference, but we recommend making it about 1/4 inch thick for a crispy crust, or 1/2 inch thick for a chewy crust.5- Sprinkle some spices over the crust, and bake for about 15 minutes, or until golden and firm.
6- Remove the crust from the oven, and add your desired toppings. You can use any toppings that are keto-friendly, such as tomato sauce, cheese, pepperoni, mushrooms, olives, or spinach. Be careful not to overload the crust with too many toppings, as this can make it soggy and heavy.
Final Steps for Crispy Keto Pizza Crust Delight
7- Return the crust to the oven, and bake for another 10 minutes, or until the cheese is melted and bubbly.8- Cut into slices and enjoy your keto pizza crust!
Tips and Tricks to Make Keto Pizza Crust Better
Here are some tips and tricks to make your keto pizza crust even better:
- To make the crust more crispy, you can pre-bake it for a few minutes before adding the toppings, or you can broil it for a few minutes after adding the toppings.
- To make the crust chewy, you can add some psyllium husk or xanthan gum to the dough, or you can use a lower oven temperature and a longer baking time.
- To make the crust more flavorful, you can add some grated parmesan cheese or nutritional yeast to the dough, or you can use different types of cheese, such as cheddar, gouda, or feta.
- To make the crust more colorful, you can add some chopped spinach, kale, or zucchini to the dough, or you can use different types of flour, such as coconut flour, flaxseed meal, or sunflower seed meal.
Frequently Asked Questions About Keto Pizza Crust
Here are some frequently asked questions about keto pizza crust, and their answers:
How do I store keto pizza crust?
You can store keto pizza crust in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To reheat, you can microwave it for a few seconds, or bake it in the oven for a few minutes, until warm and crisp.
How do I calculate the macros of keto pizza crust?
The macros of keto pizza crust depend on the ingredients and the amounts that you use, as well as the toppings that you add.
You can use a nutrition calculator, such as this one, to enter the ingredients and the servings, and get the macros per slice. As a general estimate, one slice of keto pizza crust (without toppings) has about 200 calories, 16 grams of fat, 10 grams of protein, and 4 grams of net carbs.
Is keto pizza crust vegan?
Keto pizza crust is not vegan, as it contains cheese and eggs. However, you can make it vegan by using vegan cheese and egg substitutes, such as tofu, flax eggs, or chia eggs.
ou can also use vegan toppings, such as vegan cheese, tofu, tempeh, or seitan.
Conclusion
Keto pizza crust is a delicious and easy way to enjoy pizza on a keto diet. It is low in carbs, high in protein, and rich in healthy fats. It is also gluten-free, grain-free, and customizable.
You can make a keto pizza crust with a few simple ingredients, and top it with your favorite toppings. Keto pizza crust is a great option for a quick and satisfying meal or a fun and creative snack.
Try it today, and share your experience with us in the comments below!
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