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WW Launches New myWW+: A More Holistic Approach to Weight Loss and Wellness, formerly known as Weight Watchers, is one of the most popular and successful weight-loss programs in the world.

It has been ranked as the #1 best diet for weight loss by U.S. News & World Report for 12 years in a row (2011–2022). It has also helped millions of people lose weight and improve their health and wellbeing.

But WW is not just a weight-loss program. It is a wellness program that helps you change your relationship with food and build healthy habits.

It is based on four pillars: nutrition, activity, mindset, and sleep. These are the key factors that influence your weight loss and wellness.

ww launches new myww: Exploring WW's myWW+ Update for Personalized Transformation

On November 16, 2020, WW introduced a new update called myWW+, which offers users a more holistic and personalized approach to weight loss and wellness.

It builds on the success of the myWW+ program, which was launched in 2019, and provides users with more tools, resources, and support to help them with each aspect of their weight-loss and wellness journey.

In this article, we will explain what myWW+ is, how it works, what features and benefits it offers, and how you can join it. We will also provide you with actionable insights to help you decide if myWW+ is right for you.

Key takeaways

• myWW+ is a new and improved version of the myWW program, which offers a more holistic and personalized approach to weight loss and wellness.

• myWW+ uses a Points system that guides you to eat more of the foods that are good for you and less of the foods that are not. You also get a list of ZeroPoint foods that you can eat without tracking or measuring.

• myWW+ offers a range of membership plans to suit your needs and preferences. You can choose from Core, Premium, or GLP-1 plans, depending on the level of support and features you want.

Transform Your Life with myWW+: Long-Term Wellness through Science and Support

• myWW+ provides you with access to an award-winning app, where you can track your progress, get personalized feedback, access thousands of recipes, and more. You also get access to expert coaches, virtual and in-person workshops, and a supportive community of millions of members.

• myWW+ is not a quick fix or a fad diet. It is a science-based and proven program that helps you achieve long-term results and improve your overall health and well-being.

What is myWW+ and how does it work?

myWW+ is the latest update of the myWW program, which was launched in 2019. WW was the first program that offered users a personalized nutrition plan based on their age, height, weight, gender, and lifestyle.

Users could choose from three color-coded plans: Green, Blue, or Purple, each with a different balance of Points and ZeroPoint foods.

myWW+ takes personalization to the next level, by adding a new Personal Assessment that helps users pinpoint the changes that will power their personal weight loss success.

The Personal Assessment asks users a series of questions about their eating habits, activity level, sleep quality, and mindset.

Based on their answers, users get a customized Action Plan that sets them weekly goals and provides them with tailored content and features to help them achieve them.

Revolutionize Your Wellness Journey with myWW+: Explore New Features and Benefits

myWW+ also delivers more features and benefits to users, based on the four pillars of weight loss and wellness: nutrition, activity, mindset, and sleep. Here are some of the new features and benefits of myWW+:

Nutrition

• A new food tracker that makes it easier and faster to track your Points and ZeroPoint foods. You can also see your daily and weekly budget, rollovers, and FitPoints at a glance.

• A new What’s in The Fridge feature that helps you find recipes based on the ingredients you have on hand. You can also filter by cuisine, meal type, dietary preference, cooking time, and more.

• A new Meal Planner feature that helps you plan your meals for the week, based on your budget and preferences. You can also generate a shopping list and order groceries online.

• A new Water Tracker feature that helps you stay hydrated throughout the day. You can also set reminders and goals for your water intake.

Activity

• A new activity dashboard that shows you your daily and weekly FitPoints, activity streaks, and badges. You can also see your progress towards your activity goal and get personalized feedback.

• A new 5-Minute Coaching feature that offers you quick and easy workouts that you can do anytime, anywhere. You can choose from categories such as cardio, strength, yoga, dance, and more.

• A new FitOn feature that gives you unlimited access to premium workouts from celebrity trainers and influencers. You can also join live or on-demand classes and challenge your friends.

• A new Aaptiv feature that gives you access to thousands of audio-guided workouts that you can listen to while you exercise. You can also choose from music genres, difficulty levels, and durations.

Mindset

• A new mindset dashboard that shows you your daily and weekly Healthy Habits, such as hydration, gratitude, self-care, and more. You can also set and track your own habits and get personalized feedback.

• A new Headspace feature that helps you practice mindfulness, reduce stress, and sleep better. You can access hundreds of meditations, sleep sounds, and bedtime stories.

• A new Journeys feature that offers you interactive and immersive courses on various topics, such as emotional eating, body image, motivation, and confidence. You can also get tips and advice from experts and coaches.

• A new Progress Report feature that gives you a holistic view of your progress every week. You can see how you did on your food, activity, mindset, and sleep, and get personalized insights and suggestions.

Sleep

• A new sleep tracker that helps you monitor your sleep quality and quantity. You can also set reminders and goals for your bedtime and wake-up time.

• A new Sleep IQ feature that gives you a score based on your sleep data. You can also get tips and advice on how to improve your sleep habits and routines.

• A new Sleep Better feature that helps you relax and fall asleep faster. You can access soothing sounds, guided meditations, and bedtime stories.

What plans can you choose on myWW+?

myWW+ offers three membership plans to suit your needs and preferences. You can choose from Core, Premium, or GLP-1 plans, depending on the level of support and features you want. Here is a brief overview of each plan:

Core

The Core plan is the most basic and affordable plan on myWW+.

It gives you access to the following features:

• A personalized nutrition plan with a daily and weekly budget of Points, and a list of ZeroPoint foods

• A personalized activity plan with a daily and weekly goal of FitPoints

• An award-winning app where you can track your Points, FitPoints, weight, and progress

• A barcode scanner, calculator, and recipe builder in the app

• Thousands of recipes, articles, videos, podcasts, and webinars in the app

• Connect, an exclusive social network in the app where you can interact with other members

• 24/7 chat with expert coaches in the app

• Headspace meditation feature in the app

• Sleep IQ feature in the app

• Healthy Habits feature in the app

The Core plan is ideal for you if you are confident and motivated to follow the program on your own, and you only need the essential tools and resources to help you.

Premium

The Premium plan is the most popular and comprehensive plan on myWW+. It gives you access to all the features of the Core plan, plus the following additional features:

• Unlimited access to virtual workshops, where you can join live or on-demand sessions with expert coaches and other members

• Unlimited access to in-person workshops, where you can attend face-to-face sessions with expert coaches and other members at a local venue

• Free, fun, and all-level workouts in the app, led by expert trainers and WW coaches

• A personal assessment with a WW coach, where you can get a tailored plan and feedback based on your goals, preferences, and lifestyle

Maximize Your WW 2024 Experience: Explore Exciting Features for Rewards and Wellness

• A rewards program, where you can earn points for your activities and redeem them for exclusive products and experiences

• A 5-minute Coaching feature in the app

• A FitOn feature in the app

• An Aaptiv feature in the app

• A Journeys feature in the app

• A Progress Report feature in the app

• A Sleep Better feature in the app

The Premium plan is ideal for you if you want more support and guidance from experts and peers, and you want access to more features and benefits to help you.

GLP-1

The GLP-1 plan is a new and innovative plan on myWW+. It is designed for people who have type 2 diabetes and obesity, and who are eligible for a prescription of a GLP-1 receptor agonist (GLP-1 RA) injection.

GLP-1 RAs are a type of medication that can help lower blood sugar levels, reduce appetite, and promote weight loss. They are administered by a self-injection once or twice a week, under the supervision of a doctor.

The GLP-1 plan gives you access to all the features of the Premium plan, plus the following additional features:

• A prescription of a GLP-1 RA injection, delivered to your door by a pharmacy partner

• A dedicated WW coach, who is specially trained to support you with your GLP

• 1 RA treatment and your weight-loss journey

• A personalized GLP-1 RA plan, where you can track your injections, blood sugar levels, and side effects in the app
• A GLP-1 RA community, where you can connect with other members who are on the same treatment and plan as you

The GLP-1 plan is ideal for you if you have type 2 diabetes and obesity, and you want to try a new and effective treatment that can help you improve your health and lose weight.

What are the benefits of myWW+?

myWW+ is not just a weight-loss program. It is a wellness program that can help you improve your overall health and well-being. By joining myWW+, you can expect to enjoy the following benefits:

Lose weight and keep it off

myWW+ is proven to help you lose weight and maintain your weight loss over time. You can set your own weight-loss goal, and track your progress in the app.

You can also get feedback and encouragement from your coach and other members. You can also earn rewards for your achievements, and celebrate your milestones.

Improve your health and reduce your risk of diseases

myWW+ can help you lower your blood pressure, cholesterol, blood sugar, and inflammation levels, and improve your heart, liver, and kidney health.

You can also reduce your risk of developing type 2 diabetes, cardiovascular disease, stroke, cancer, and other chronic conditions. You can also improve your immune system, and prevent or manage infections and allergies.

Enhance your mood and mental health

myWW+ can help you boost your mood, self-esteem, and confidence, and reduce your stress, anxiety, and depression. You can also improve your cognitive function, memory, and concentration, and prevent or delay the onset of dementia and Alzheimer’s disease. You can also develop a positive and realistic mindset, and cope with challenges and emotions healthily.

Increase your energy and vitality

myWW+ can help you increase your energy levels, stamina, and endurance, and reduce your fatigue and tiredness. You can also improve your sleep quality and quantity, and wake up feeling refreshed and ready for the day.

You can also enhance your physical performance, strength, and flexibility, and prevent or recover from injuries and pains.

Enjoy your life and have fun

myWW+ can help you enjoy your life and have fun, without compromising your weight-loss and wellness goals.

You can enjoy your favorite foods, eat out with friends, travel the world, and celebrate special occasions, without feeling guilty or deprived. You can also find activities that you love and can stick to, and have fun while being active.

You can also connect with a supportive and inspiring community of millions of members who are on the same journey as you, and share your experiences, challenges, and successes with them.

How can you join myWW+?

If you are interested in joining myWW+, you can visit their website and sign up for a free trial. You can also download the app and start your journey today.

You can also follow them on social media and get inspired by their posts and stories. You can also contact them by phone, email, or chat, and get answers to your questions or concerns.

myWW+ is more than a weight-loss program. It is a wellness program that can help you live your best life. Join myWW+ today and see the difference for yourself. You have nothing to lose, except weight.