Meet the WeightWatchers ZeroPoint Foods List

If you are looking for a way to lose weight without feeling deprived or restricted, check out the WeightWatchers ZeroPoint foods list.

This is a list of over 200 foods that you can enjoy freely on the WeightWatchers program, without having to weigh, measure, or track them. These foods are chosen because they are nutritious, satisfying, and less likely to be overeat.

They can help you build a healthy eating pattern and support your weight-loss goals. In this article, we will explain the ZeroPoint foods list, how it works, and what foods are included.

We will also give you some tips and ideas on how to use the ZeroPoint foods list to create delicious and balanced meals and snacks.

ZeroPoint Foods

What is the ZeroPoint Foods List?

The ZeroPoint foods list is a feature of the WeightWatchers program that assigns zero Points to certain foods. Points are the currency of the WeightWatchers program, and they are based on the nutritional values of foods.

The more Points a food has, the more it counts towards your daily budget. The idea is to help you make smarter choices and eat more of the foods that are good for you, and less of the foods that are not.

The ZeroPoint foods list is designed to make this easier, by giving you a range of foods that you can eat without worrying about the Points.

These foods are meant to be the foundation of your diet, and you can fill up on them whenever you are hungry. You can also add other foods with Points to your meals and snacks, as long as you stay within your daily budget.

How Does the ZeroPoint Foods List Work?

The ZeroPoint foods list works by encouraging you to eat more of the foods that are nutrient-dense, filling, and less likely to trigger overeating. These foods include fruits, vegetables, lean proteins, beans, legumes, and whole grains.

They provide you with essential vitamins, minerals, antioxidants, fiber, and protein, which can help you feel satisfied, energized, and healthy.

They also have a low-calorie density, which means they have fewer calories per gram than other foods. This means you can eat a larger volume of them and still consume fewer calories. This can help you create a calorie deficit, which is necessary for weight loss.

Embracing ZeroPoint Foods: Building a Positive Food Relationship

The ZeroPoint foods list also helps you develop a positive relationship with food, by removing the guilt and anxiety that often come with counting calories or restricting certain foods.

You can enjoy the ZeroPoint foods without feeling like you are cheating or breaking the rules. You can also learn to listen to your hunger and fullness cues and eat according to your needs and preferences.

What Foods are on the ZeroPoint Foods List?

The ZeroPoint foods list includes over 200 foods that are divided into nine categories: non-starchy vegetables, fruits, eggs, yogurt and cottage cheese, fish and shellfish, chicken and turkey breast, tofu and tempeh, corn and popcorn, and beans, peas, and lentils.

Here are some examples of the foods in each category:

  • Non-starchy vegetables: These are vegetables that are low in carbohydrates and calories, and high in water and fiber. They include artichokes, asparagus, broccoli, cabbage, carrots, cauliflower, celery, cucumbers, eggplant, green beans, kale, lettuce, mushrooms, onions, peppers, radishes, spinach, tomatoes, zucchini, and more.
  • Fruits: These are fresh, frozen, or canned fruits that are unsweetened or sweetened with artificial sweeteners. They include apples, bananas, berries, cherries, grapefruit, grapes, kiwi, mango, melon, oranges, peaches, pears, pineapple, plums, watermelon, and more.
  • Eggs: These are whole eggs, egg whites, egg yolks, or liquid egg substitutes made from egg whites. They can be cooked in any way, as long as no fat is added.
  • Yogurt and cottage cheese: These are plain, fat-free, or low-fat yogurt and cottage cheese, with or without artificial sweeteners. They can be flavored with fruits, spices, or extracts, as long as no sugar or fat is added.

Healthy Protein Options: Fish, Poultry, Tofu, Corn, Beans & Lentils

Fish and shellfish

These are any fresh, frozen, or canned fish and shellfish, as long as they are cooked without fat or oil, and not breaded or fried. They include anchovies, cod, crab, flounder, halibut, lobster, mackerel, salmon, sardines, scallops, shrimp, tuna, and more.

Chicken and turkey breast

These are skinless chicken and turkey breast, or ground chicken and turkey breast that are 98% fat-free. They can be cooked in any way, as long as no fat or oil is added, and not breaded or fried.

Tofu and tempeh

These are soy-based products that are high in protein and low in fat. They can be cooked in any way, as long as no fat or oil is added, and not breaded or fried.

Corn and popcorn

These are fresh, frozen, or canned corn, or air-popped popcorn without oil, butter, or sugar. They can be seasoned with salt and/or spices, as long as no fat or sugar is added.

Beans, peas, and lentils

These are any fresh, frozen, or canned beans, peas, and lentils, such as black beans, chickpeas, edamame, kidney beans, lentils, pinto beans, split peas, and more.

You can find the full list of the ZeroPoint foods on the WeightWatchers website or app.

How to Use the ZeroPoint Foods List

The ZeroPoint foods list can help you create satisfying and nutritious meals and snacks that support your weight-loss journey.

Here are some tips and ideas on how to use the ZeroPoint foods list:

  • Start your day with a ZeroPoint breakfast. You can have scrambled eggs with spinach and tomatoes, oatmeal with berries and yogurt, or a smoothie with banana, spinach, and almond milk.
  • Make a ZeroPoint salad or soup for lunch. You can toss together lettuce, carrots, cucumbers, corn, and chicken breast, and drizzle with lemon juice and vinegar, or blend together tomatoes, peppers, garlic, and basil, and heat up for a warm and comforting soup.
  • Snack on ZeroPoint foods throughout the day. You can munch on apple slices with cinnamon, celery sticks with hummus, or popcorn with chili powder.
  • Add ZeroPoint foods to your dinner. You can roast salmon with broccoli and lemon, stir-fry tofu with zucchini and mushrooms, or make a chili with turkey, beans, and tomatoes.
  • Enjoy ZeroPoint desserts. You can whip up some yogurt with cocoa powder and stevia, or freeze some grapes for a refreshing treat.


The WeightWatchers ZeroPoint foods list is a great tool to help you lose weight and eat healthier. It gives you a variety of foods that you can enjoy without counting or tracking, and that can fill you up and nourish your body.

You can use the ZeroPoint foods list to create delicious and balanced meals and snacks that suit your taste buds and lifestyle.

The ZeroPoint foods list can also help you develop a positive and flexible attitude towards food, and empower you to make smart choices that support your well-being.

If you want to learn more about the WeightWatchers program and the ZeroPoint foods list, you can visit their website or download their app.

You can also join their community of members who share their tips, recipes, and success stories. With the WeightWatchers ZeroPoint foods list, you can meet your weight-loss goals and enjoy the journey.

Samir Sali

Delve into the diverse realms of finance, investment, and wealth management. Whether you're a seasoned investor or just beginning to navigate the financial landscape, our platform offers a plethora of information tailored to your needs.

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