15 Benefits And Slimming Virtues Of The Chia Seed

15 Benefits And Slimming Virtues Of The Chia Seed


     Rich in nutrients, chia seeds are low in calories, here are the 15 benefits of this superfood with many health benefits that can help you achieve and maintain a healthy weight.

Chia seed regulates appetite, thus helping to better control weight

     Considered a superfood, chia seeds have many benefits and are an excellent source of fiber and protein! Remember that protein and fiber are essential to calm hunger.

     Better yet, when ingested, chia seeds grow in your intestine, increasing the feeling of fullness. This feature could help you limit your caloric intake.

     Add some to your morning smoothie or yogurt to help you stay full longer. You can also mix 2 tablespoons of chia seeds in a glass of water to help quench your hunger in the afternoon.


A superfood for bone health

     Another benefit of chia seeds is that one ounce of this healthy food provides 18% of the recommended daily intake of calcium, an essential nutrient for bone health. 

     If you are lactose intolerant or not a big milk drinker, these small seeds are good for bone health and can help prevent osteoporosis.

     Lactose intolerance can occur at any time in life. 

Chia seeds regulate your sleep

     Chia seeds are miniature balls of tryptophan. This amino acid increases the levels of melatonin and serotonin, two hormones that contribute to restful sleep.

Chia seeds stabilize blood sugar levels

     The high amount of fiber in chia seeds slows down the conversion of carbohydrates to sugar and sugar to fat during digestion. This helps to stabilize your blood sugar level.


Other benefits of chia seeds include moisturizing the skin

     Chia seeds are also available in serum. Dr. Nicholas Perricone suggests applying it directly to dry skin or cuticles for immediate relief. 

     You can also add a few drops to your usual cream for extra moisture. Thanks to their high level of omega-3, chia seeds are also anti-inflammatory, which can reduce redness and invigorate dry skin.

The benefits and virtues of chia on the health of the heart

     Chia seeds are full of omega-3 fatty acids, even more than flaxseed and salmon. This "good" fat plays a key role in a healthy heart. 

     High levels of fat in the blood increase the risk of developing cardiovascular disease and several studies have concluded that omega-3s lower triglyceride levels.


Chia seeds are rich in fiber

     Chia seeds are an important source of fiber. This very popular seed is therefore not to be neglected in a varied diet. The fiber content of chia seeds is impressive with 34 grams of soluble fiber in every 100 gram serving of chia seeds.

     Its mucilaginous properties, i.e. the fact that they allow the absorption of fiber by the body, make it a very suitable product to increase fiber intake, especially for people who are struggling with constipation or irregularity.


Chia seeds are a good gluten-free and egg-free choice

     Some people who are allergic or intolerant to gluten and/or eggs sometimes have difficulty finding foods that are compatible with their dietary requirements. 

     Chia seeds are therefore an excellent ingredient to add to their diet. 

     They are gluten-free and can replace eggs in all sorts of recipes thanks to the gelatin that forms around the seeds when soaked in water or liquid.

     Conversely, beware of these unusual foods that contain gluten.

     In addition, chia contains about 23% protein, lots of B9 vitamins, calcium and antioxidants, making it food to consider in almost any diet.

The virtues of chia to protect the brain

     There are several foods that help protect your brain. Chia is certainly one of them. Chia seeds contain 15% to 17% omega-3 in the form of alpha-linolenic acids. The seeds also contain omega-6 acids.

     Polyunsaturated fats, such as omega-3 and omega-6, help keep you healthy in many ways. They help build and maintain cell membranes and help keep the brain system functioning properly. Using chia seeds every day is smart!


Chia seeds to increase your physical capacities

     Chia seeds could help you during intense and prolonged physical exertion, a major health benefit! The consumption of protein and carbohydrates is central to the athlete's diet. 

     Chia seeds are therefore a very interesting element to increase his physical capacities during sustained or prolonged training.

     In addition to its protein and carbohydrate values, the fiber contained in the seeds also serves to prolong satiety and, therefore, the athlete's endurance.

Chia to replenish antioxidants

     Have you ever heard of antioxidants? These are chemical substances contained in the food that has the property of preventing the harmful effects of free radicals on your body. 

     Free radicals are unstable compounds that contribute to cell aging. Their chemical structure damages other atoms by oxidizing them.

      If the human body is unable to neutralize and eliminate these "oxidants," then several diseases may occur, including certain types of cancer and diseases associated with aging.

     Chia seeds are full of antioxidants. A diet rich in chia can help prevent these undesirable diseases.

Chia, an excellent source of essential vitamins and minerals

     Chia seeds are full of vitamins and minerals essential for the maintenance of good health. Researchers are even amazed at the amount of calcium contained in chia seeds.

     It is estimated that there is five times more calcium in chia than in milk. The small seeds also contain twice as much potassium as a banana.

     Other vitamins and minerals contained in chia seeds include vitamin A, vitamin B, vitamin C, vitamin E, iron and magnesium.

Another benefit of chia seeds is that they are excellent for intestinal health

     Chia seeds are made up of both soluble and insoluble fiber, making them an ingredient of choice for maintaining good intestinal health. For people suffering from diverticulitis, chia can quickly become an ally of choice.

     Diverticulosis affects nearly 50% of the population aged 60 or older. This chronic condition is very painful and people suffering from it must gradually adopt a specific diet that is very high in fiber. 

     Chia seeds can help relieve these people. Consult a nutrition professional to learn more about how chia seeds can help the intestinal health of people with diverticulosis.

What's the difference between black and white chia seeds?


     At the supermarket, you will find black or white chia seeds. The two are easily interchangeable in recipes and it is difficult to clearly identify the nutritional differences between the two.

     However, some people think that white chia seeds are richer in nutrients since they are fully mature. Black foods are also thought to have a stronger taste than white foods.

Incorporate chia into your diet to take advantage of its virtues and health benefits

     To reap the full benefits of chia, it is best to soak the seeds before eating them. The gelatin that forms around the seed, called mucilage, helps the chia to be better digested. This gelatin also ensures better assimilation of nutrients by the body.

     There are several ways to prepare chia seeds. You can eat them in smoothies, pudding, baked goods, yogurt or jam.


Samir Sali

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