Key takeaways
- Weight Watchers International is a global company that offers a variety of products and services to help people achieve their wellness goals.
- WW International’s weight management program uses a science-based approach to help members lose weight and keep it off.
- Weight Watchers International’s program is simple, flexible, and adaptable to different lifestyles and preferences.
- Weight Watchers International’s program has been proven to be effective, safe, and beneficial for physical, mental, and emotional well-being.
- Weight Watchers International’s program inspires healthy habits for real life, for everyone.
What is WW International?
Weight Watchers International was founded in 1963 by Jean Nidetch, a housewife from New York who wanted to lose weight and share her success with others.
She invited some friends to her home and they formed a support group to exchange tips and recipes. Soon, the group grew and became a phenomenon, attracting millions of people who wanted to join the movement.
Today, WW International operates in over 30 countries and has more than 4.5 million members worldwide.
Weight Watchers International’s mission is to inspire healthy habits for real life, for everyone. WW International believes that wellness is not just about weight, but also about physical, mental, and emotional well-being.
How does Weight Watchers International work?
Weight Watchers International’s weight management program is based on a simple and flexible system called SmartPoints. SmartPoints assigns a value to every food and drink based on its calories, saturated fat, sugar, and protein.
Personalized budgets of SmartPoints based on age, gender, height, and weight are given to members for daily and weekly spending.
Flexible Choices, Balanced Living: Unveiling Weight Watchers' SmartPoints System
Members can choose any food they want, as long as they stay within their budget. No food is off-limits, but some foods are more SmartPoints-friendly than others.
Weight Watchers International also encourages members to track their activity and earn FitPoints, which are based on the intensity and duration of their exercise.
FitPoints can be used to increase the SmartPoints budget or to reward oneself with something other than food.
Weight Watchers International also offers a range of fitness products, such as activity trackers, scales, and workout videos, to help members stay active and monitor their progress.
WW International: Tailored Wellness with Online, App, and In-Person Options
WW International’s program is designed to be sustainable and adaptable to different lifestyles and preferences. Members can choose how they want to follow the program, whether online, through the WW app, or in person, through coaching or workshops.
The WW app is a convenient and powerful tool that allows members to track their food, activity, and weight, scan barcodes, access thousands of recipes, chat with coaches, and connect with other members.
Coaching and workshops provide personalized guidance, feedback, and support from trained experts and peers.
What are the benefits of WW International?
WW International’s program has been proven to be effective and safe by numerous scientific studies. According to a 2017 study published in The Lancet, Weight Watchers International’s program resulted in significantly greater weight loss and improvements in blood pressure, cholesterol, and blood sugar than standard care.
Another 2018 study published in the American Journal of Lifestyle Medicine found that WW International’s program was associated with lower healthcare costs and fewer hospitalizations than usual care.
Nourish Your Life: WW International's Holistic Approach to Wellness
WW International’s program not only helps members lose weight but also improves their overall wellness and quality of life.
WW International’s program helps members develop healthy habits, such as eating mindfully, moving more, sleeping better, and coping with stress.
WW International’s program also fosters a positive mindset, such as self-compassion, gratitude, and optimism.
WW International’s program also builds a strong sense of community, where members can share their experiences, challenges, and successes with others who understand and support them.
WW France: Weight Watchers Solutions
Conclusion
WW International is a global leader in wellness, with a proven track record of helping millions of people achieve their weight and wellness goals.
Weight Watchers International’s program is based on a simple and flexible system that allows members to enjoy the foods they love, while also developing healthy habits that last.
Weight Watchers International’s program is supported by digital tools, coaching, workshops, and a supportive community that provides guidance, feedback, and motivation.
WW International’s program is not just a diet, but a lifestyle that enhances the health and happiness of its members.
If you are interested in joining Weight Watchers International, you can visit their website or download their app to get started. You can also follow them on social media to get the latest news, tips, and inspiration.
WW International is here to help you reach your wellness goals and live your best life.