Are you looking for a weight-loss program that works for you? A program that is based on nutrition and behavioral science, that allows you to eat real food, and that provides you with a strong support system? If so, consider WeightWatchers Canada, also known as WW Canada.
Weight Watchers Canada is a leading weight-loss program that has helped millions of people lose weight and improve their health and well-being.
In this article, we will explain what Weight Watchers Canada is, how it works, what are its benefits, and how you can join it.
We will also answer some frequently asked questions about WW Canada and provide you with some tips and resources to help you succeed.
Key Takeaways: WW Canada
Here are the main points you should remember from this article:
- Weight Watchers Canada is a science-based, flexible, and sustainable weight-loss program that helps you lose weight and improve your health and well-being.
- Weight Watchers Canada uses a system called myWW+, which assigns you a SmartPoints budget and a personalized action
What is WeightWatchers WW Canada?
WW Canada is the Canadian branch of Weight Watchers International, a global company that offers a comprehensive weight-management program based on four pillars: food, activity, mindset, and community.
Weight Watchers Canada operates in all 10 provinces and three territories, with over 1,500 workshops and 2,000 coaches across the country.
Weight Watchers Canada's mission is to inspire and guide people to make healthier choices and live happier lives.
Weight Watchers Canada believes that weight loss is not just about counting calories, but about finding a balance between eating well, moving more, and developing a positive mindset.
Weight Watchers Canada also believes that weight loss is not a one-size-fits-all solution, but a personalized journey that adapts to each individual's needs, preferences, and goals.
How does Weight Watchers Canada work?
Weight Watchers Canada works by using a science-based approach called myWW+, which assigns a SmartPoints budget and a personalized action plan to each member based on their age, gender, height, weight, and activity level.
SmartPoints are a simple way to track what you eat and drink, as each food and beverage has a SmartPoint value based on its calories, saturated fat, sugar, and protein.
Foods that are higher in nutrients and lower in calories have lower SmartPoint values, while foods that are higher in calories and lower in nutrients have higher SmartPoint values.
The idea is to encourage you to eat more of the foods that fill you up and nourish you, and less of the foods that can lead to overeating and weight gain.
Master Your SmartPoints: Optimize Your Daily, Weekly, and Monthly Budget for a Healthier You
Your SmartPoints budget is the number of SmartPoints you can spend each day, week, and month on the foods and beverages you choose.
You can use your SmartPoints budget however you want, as long as you stay within your limit.
You can also earn extra SmartPoints by doing physical activities, such as walking, running, swimming, or dancing. The more you move, the more SmartPoints you earn.
Your personalized action plan is a set of recommendations and tools that help you achieve your weight-loss goals and improve your overall health and well-being. Your action plan includes:
Master Your Wellness: Weekly Progress, Daily Insights, and Nutritional Excellence with SmartPoints
- A weekly check-in, where you track your weight, measure your progress and get feedback and tips from your coach or the app.
- A daily dashboard, where you see your SmartPoints budget, activity, sleep, water intake, and mood, and get personalized insights and suggestions to help you stay on track.
- A food tracker, where you log what you eat and drink, scan barcodes, search for foods, and get SmartPoints values and nutritional information.
- A recipe builder, where you create your own recipes, save your favorites, and get SmartPoints values and nutritional information.
- A meal planner, where you plan your meals for the week, get ideas from over 9,000 recipes and generate shopping lists.
Elevate Your Lifestyle: Track, Sync, and Thrive with Activity, Sleep, Mindfulness, and Community
- An activity tracker, where you log your workouts, sync with your fitness device, and get SmartPoints values and fitness data.
- A sleep tracker, where you monitor your sleep quality and duration, and get tips to improve your sleep habits.
- A mindfulness tracker, where you practice meditation, breathing, and relaxation exercises, and get tips to improve your mood and mental health.
- A community, where you connect with other members, share your stories, get support, and join groups and challenges.
What are the benefits of Weight Watchers Canada?
Weight Watchers Canada offers many benefits for its members, such as:
- A proven and effective weight-loss program that is backed by over 50 years of research and experience.
- A flexible and sustainable weight-loss program that allows you to eat what you love, without feeling deprived or restricted.
- A personalized and holistic weight-loss program that addresses not only your food and activity, but also your sleep, mood, and mindset.
- A supportive and motivating weight-loss program that provides you with a coach, a community, and a digital platform to help you along your journey.
- A rewarding and enjoyable weight-loss program that celebrates your achievements, rewards your efforts, and makes weight loss fun and easy.
How can you join Weight Watchers Canada?
You can join Weight Watchers Canada by choosing one of the three membership plans available:
Digital
This plan gives you access to the myWW+ app and website, where you can track your food, activity, sleep, and mood, get personalized insights and suggestions, browse thousands of recipes and articles, and join the online community. This plan costs $24.99 per month, plus a $34.99 starter fee.
Workshop + Digital
This plan gives you everything in the Digital plan, plus unlimited access to in-person or virtual workshops, where you can meet with a coach and other members, weigh in, learn new skills, and get support and accountability. This plan costs $56.29 per month, plus a $34.99 starter fee.
Personal Coaching + Digital
This plan gives you everything in the Digital plan, plus one-on-one sessions with a coach of your choice, where you can set your goals, create your action plan, and get personalized guidance and feedback. This plan costs $96.29 per month, plus a $34.99 starter fee.
You can sign up for any of these plans online, by phone, or at a workshop location near you. You can also try Weight Watchers Canada for free for 7 days, and cancel anytime if you are not satisfied.
WW France: Weight Watchers Solutions
Frequently Asked Questions about Weight Watchers Canada
Here are some common questions and answers about WW Canada:
What is the difference between Weight Watchers Canada and WW Canada?
A: Weight Watchers Canada and WW Canada are the same thing. WW Canada is the short name for Weight Watchers Canada, which is the Canadian branch of Weight Watchers International.
What are the best foods to eat in Weight Watchers Canada?
A: There are no forbidden foods on Weight Watchers Canada, as you can eat anything you want, as long as you stay within your SmartPoints budget.
However, some foods are better than others, as they have lower SmartPoint values and higher nutritional values.
Some examples of these foods are fruits, vegetables, lean proteins, whole grains, low-fat dairy, and healthy fats.
Weight Watchers Canada also has a list of over 200 ZeroPoint foods, which are foods that have zero SmartPoint values and that you can eat without tracking or measuring. Some examples of these foods are eggs, chicken breast, salmon, beans, lentils, tofu, and yogurt.
How much weight can you lose on Weight Watchers Canada?
A: The amount of weight you can lose on Weight Watchers Canada depends on many factors, such as your starting weight, your goal weight, your age, your gender, your height, your activity level, your metabolism, and your adherence to the program.
However, a general guideline is that you can expect to lose an average of 0.5 to 1 kg (1 to 2 lbs) per week, which is a healthy and sustainable rate of weight loss.
Is Weight Watchers Canada safe and healthy?
A: Yes, WW Canada is safe and healthy, as it is based on nutrition and behavioral science, and it follows the recommendations of the World Health Organization and the Canadian Food Guide.
Weight Watchers Canada does not promote any extreme or unhealthy diets, such as starvation, detox, or elimination diets.
WW Canada also does not sell any supplements, pills, or products that claim to boost your metabolism, burn fat, or suppress your appetite.
Weight Watchers Canada only encourages you to eat real food, move more, and adopt a positive mindset.
How can I contact Weight Watchers Canada?
A: You can contact Weight Watchers Canada by phone, email, or chat. You can also visit their website, Facebook page, Instagram account, or Twitter account. Here are their contact details:
- Phone: 1-800-651-6000
- Email: customerservice@weightwatchers.ca
- Chat: https://www.weightwatchers.com/ca/en/chat
- Website: https://www.weightwatchers.com/ca/en
- Facebook: https://www.facebook.com/WWCanada
- Instagram: https://www.instagram.com/ww_canada
- Twitter: https://twitter.com/WW_Canada