WW UK is the #1 doctor-recommended weight-loss program in the UK, based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.
It is also ranked as the #1 best diet for weight loss by U.S. News & World Report for 12 years in a row (2011–2022).
WW UK: Inside WW UK's Proven Program, Plans, and Inspiring Member Stories
WW UK members lose 2x more weight than doing it on their own, according to a 12-month randomized multi-country trial comparing weight loss between the WW program and a do-it-yourself approach.
In this article, we will explain how WW UK works, what foods you can eat, what plans you can choose, and what benefits you can expect from joining the program. We will also share some success stories from real WW UK members who have achieved their weight-loss goals and improved their health and well-being.
Key takeaways
- WW UK is a personalized weight-loss program that helps you lose weight and keep it off by changing your relationship with food and building healthy habits.
- WW UK uses a Points® system that assigns a value to every food and drink based on its nutritional information. You get a daily and weekly budget of Points to spend on the foods you love, plus a list of ZeroPoint™ foods that you can enjoy without tracking or measuring.
- WW UK offers a range of membership plans to suit your needs and preferences. You can choose from Core, Premium, or GLP-1 plans, depending on the level of support and features you want.
- WW UK provides you with access to an award-winning app, expert coaches, virtual and in-person workshops, and a supportive community of millions of members who are on the same journey as you.
- WW UK is not a quick fix or a fad diet. It is a science-based and sustainable program that helps you achieve long-term results and improve your overall health and well-being.
How WW UK works
WW UK is based on four pillars: nutrition, activity, mindset, and community. These are the key factors that influence your weight loss and wellness. Here is how WW UK helps you with each of them:
Nutrition
WW UK helps you make healthier food choices by using a Points system that simplifies nutrition and guides you to eat more of the foods that are good for you.
Every food and drink has a Points value, based on its calories, protein, saturated fat, and sugar content.
The higher the Points value, the less nutritious the food or drink is. The lower the Points value, the more nutritious the food or drink is.
Unlock Your Weight Loss Journey with Personalized Nutrition: Join WW UK Today
When you join WW UK, you will answer some questions about your age, height, weight, gender, and lifestyle in the app.
Based on your answers, you will get a personalized nutrition plan that assigns you a daily and weekly budget of Points to spend on the foods and drinks you love.
You can track your Points in the app, scan barcodes of packaged foods, or use the built-in calculator to find out the Points value of any food or drink.
Elevate Your Wellness: Indulge in ZeroPoint Foods on Your WW UK Journey
You will also get a list of ZeroPoint foods that you can enjoy without tracking or measuring. These are foods that are rich in protein, fiber, and water, and low in calories, saturated fat, and sugar. They include fruits, vegetables, eggs, chicken, fish, tofu, beans, lentils, and more.
You can eat as many ZeroPoint foods as you want, as long as you are satisfied and not stuffed. They will help you stay full and nourished throughout the day.
Empower Your Eating: Flexible Freedom with WW UK's Points System
The beauty of the Points system is that it gives you the flexibility and freedom to eat what you want, when you want, and how you want.
You can use your Points to indulge in your favorite treats, eat out with friends, or celebrate special occasions, without feeling guilty or deprived.
You can also rollover up to four unused daily Points to your weekly budget, or use your weekly budget to splurge on something extra. As long as you stay within your budget, you will lose weight.
Activity
WW UK encourages you to move more and find activities that you enjoy and can stick to. Physical activity can boost your weight loss, improve your mood, strengthen your muscles, bones, and heart, and reduce your risk of chronic diseases.
It can also help you burn more calories and Points, which means you can eat more of the foods you love.
Maximize Your Movement: Unleash Your Potential with WW UK's FitPoints® Plan
When you join WW UK, you will get a personalized activity plan that sets you a daily and weekly goal of FitPoints®.
FitPoints are a measure of how active you are, based on the intensity, duration, and type of activity you do.
The more FitPoints you earn, the more active you are. You can track your FitPoints in the app, sync your fitness device or app, or manually log your activities.
You can also access free, fun, and all-level workouts in the app, led by expert trainers and WW coaches. You can choose from a variety of categories, such as cardio, strength, yoga, dance, and more.
You can also join live or on-demand virtual classes, or attend in-person workshops that include a group activity session.
Earn, Swap, Savor: Amplify Your Rewards with WW UK's FitPoints® Exchange
The best part is that you can use your FitPoints to swap for extra food Points if you want to.
This means you can reward yourself for being active by eating more of the foods you love, or save them for later.
You can decide how many FitPoints you want to swap, and adjust your settings in the app accordingly.
Mindset
WW UK helps you change your mindset and attitude towards food, weight loss, and yourself.
Your thoughts and emotions can have a big impact on your eating and activity habits, and your overall wellbeing.
By developing a positive and realistic mindset, you can overcome challenges, cope with stress, and achieve your goals.
Cultivate Wellness Within Transform Your Mindset with WW UK's App Tools
When you join WW UK, you will get access to a range of tools and resources in the app that can help you improve your mindset.
You can use the Headspace® meditation feature to practice mindfulness, reduce anxiety, and sleep better.
You can use the Sleep IQ feature to track your sleep quality and quantity and get tips to improve your sleep habits.
You can use the Healthy Habits feature to set and track daily goals for hydration, gratitude, self-care, and more.
You can also learn from expert coaches and WW ambassadors who share their insights and advice on various topics, such as emotional eating, body image, motivation, and confidence.
You can watch live or on-demand videos, listen to podcasts, read articles, or join webinars in the app. You can also attend virtual or in-person workshops that include a group discussion on a relevant theme.
Community
WW UK connects you with a supportive and inspiring community of millions of members who are on the same journey as you.
You can share your experiences, challenges, and successes with other members, and get tips, advice, and encouragement from them. You can also learn from their stories, recipes, and achievements, and celebrate their milestones.
Community Connection: Join WW UK for Support, Socializing, and Success
When you join WW UK, you will get access to Connect, an exclusive social network in the app where you can post, comment, like, and follow other members.
You can also join groups based on your interests, goals, location, or plan. You can also chat with expert coaches 24/7 in the app, and get answers to your questions or concerns.
You can also attend virtual or in-person workshops, where you can meet other members face-to-face or online, and get guidance and support from a WW coach.
You can weigh in, track your progress, and get feedback from your coach. You can also participate in a group activity and discussion, and learn from each other’s experiences.
What foods you can eat in WW UK
One of the best things about WW UK is that you can eat whatever you want, as long as you stay within your Points budget.
There are no forbidden foods, no strict rules, and no counting calories. You can enjoy your favorite foods, from pizza to chocolate, without feeling guilty or deprived.
However, this does not mean that you can eat anything and everything in unlimited quantities.
You still need to be mindful of your portions, your hunger cues, and your nutritional needs.
You also need to balance your indulgences with healthier choices and eat more of the foods that are good for you.
Nourish Freely: Explore WW UK's ZeroPoint Foods for Satisfying, Healthy Choices
That’s why Weight Watchers UK provides you with a list of ZeroPoint foods that you can eat freely, without tracking or measuring.
These are foods that are rich in protein, fiber, and water, and low in calories, saturated fat, and sugar.
They include fruits, vegetables, eggs, chicken, fish, tofu, beans, lentils, and more.
These foods will help you stay full and nourished throughout the day, and prevent you from overeating or bingeing on less healthy foods.
Savor Every Bite: Unlock Culinary Delights with WW UK's Recipe-rich App
You can also use the app to find thousands of delicious and easy recipes that are suitable for your plan and budget. You can filter by cuisine, meal type, dietary preference, cooking time, and more.
You can also create your own recipes, and the app will calculate the Points value for you.
You can also scan barcodes of packaged foods, or use the built-in calculator to find out the Points value of any food or drink.
You can also get tips and advice on how to eat well when dining out, traveling, or celebrating.
The bottom line is that WW UK does not restrict you from eating any foods, but it helps you make smarter and healthier choices.
You can enjoy a balanced and varied diet that includes all the food groups and satisfies your taste buds and your nutritional needs.
What plans you can choose on WW UK
WW UK offers three membership plans to suit your needs and preferences. You can choose from Core, Premium, or GLP-1 plans, depending on the level of support and features you want. Here is a brief overview of each plan:
Core
The Core plan is the most basic and affordable in WW UK.
It gives you access to the following features:
- A personalised nutrition plan with a daily and weekly budget of Points, and a list of ZeroPoint foods
- A personalized activity plan with a daily and weekly goal of FitPoints
- An award-winning app where you can track your Points, FitPoints, weight, and progress
- A barcode scanner, calculator, and recipe builder in the app
- Thousands of recipes, articles, videos, podcasts, and webinars in the app
- Connect, an exclusive social network in the app where you can interact with other members
- 24/7 chat with expert coaches in the app
- Headspace meditation feature in the app
- Sleep IQ feature in the app
- Healthy Habits feature in the app
The Core plan is ideal for you if you are confident and motivated to follow the program on your own, and you only need the essential tools and resources to help you.
Premium
The Premium plan is the most popular and comprehensive plan on WW UK.
It gives you access to all the features of the Core plan, plus the following additional features:
- Unlimited access to virtual workshops, where you can join live or on-demand sessions with expert coaches and other members
- Unlimited access to in-person workshops, where you can attend face-to-face sessions with expert coaches and other members at a local venue
- Free, fun, and all-level workouts in the app, led by expert trainers and WW coaches
- A personal assessment with a WW coach, where you can get a tailored plan and feedback based on your goals, preferences, and lifestyle
- A rewards program, where you can earn points for your activities and redeem them for exclusive products and experiences
The Premium plan is ideal for you if you want more support and guidance from experts and peers, and you want access to more features and benefits to help you.
GLP-1
The GLP-1 plan is a new and innovative plan for WW UK. It is designed for people who have type 2 diabetes and obesity, and who are eligible for a prescription of a GLP-1 receptor agonist (GLP-1 RA) injection.
GLP-1 RAs are a type of medication that can help lower blood sugar levels, reduce appetite, and promote weight loss. They are administered by a self-injection once or twice a week, under the supervision of a doctor.
The GLP-1 plan gives you access to all the features of the Premium plan, plus the following additional features:
- A prescription of a GLP-1 RA injection, delivered to your door by a pharmacy partner
- A dedicated WW coach, who is specially trained to support you with your GLP-1 RA treatment and your weight-loss journey
- A personalized GLP-1 RA plan, where you can track your injections, blood sugar levels, and side effects in the app
- A GLP-1 RA community, where you can connect with other members who are on the same treatment and plan as you
The GLP-1 plan is ideal for you if you have type 2 diabetes and obesity, and you want to try a new and effective treatment that can help you improve your health and lose weight.
What benefits you can expect from WW UK
WW UK is not just a weight-loss program. It is a wellness program that can help you improve your overall health and well-being. By joining WW UK, you can expect to enjoy the following benefits:
Lose weight and keep it off
Improve your health and reduce your risk of diseases
Enhance your mood and mental health
Increase your energy and vitality
Enjoy your life and have fun
Conclusion
WW UK is a personalized, flexible, and sustainable weight-loss and wellness program that can help you lose weight keep it off, and improve your overall health and well-being. It is based on four pillars: nutrition, activity, mindset, and community.
It uses a Points system that guides you to eat more of the foods that are good for you, and gives you the freedom to eat what you want, when you want, and how you want.
It offers a range of membership plans to suit your needs and preferences and provides you with access to an award-winning app, expert coaches, virtual and in-person workshops, and a supportive community of millions of members.
Transform for Life: Embrace Sustainable Wellness with WW UK's Proven Approach
WW UK is not a quick fix or a fad diet. It is a science-based and proven program that helps you achieve long-term results and improve your overall health and well-being.
If you are interested in joining WW UK, you can visit their website and sign up for a free trial.
You can also download the app and start your journey today. You can also follow them on social media and get inspired by their posts and stories.
You can also contact them by phone, email, or chat, and get answers to your questions or concerns.
WW UK is more than a weight-loss program. It is a lifestyle change that can help you live your best life. Join WW UK today and see the difference for yourself. You have nothing to lose, except weight.