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Get Rid Of Cellulite

Whether aqueous, fibrous, or adipose, cellulite is unsightly, even though it is naturally present, especially in women. Here are a few tips on how to reduce it as much as possible.

Massage is an excellent anti-cellulite if it is well-practiced.

Appliances exist but it is also possible to perform manual massages by performing circular movements to activate blood circulation, and palpating-rolling to "break" fat cells and promote lipolysis.

To get rid of cellulite: Get moving

Sport as such does not make you lose weight, but it allows you to transform fat into muscle, which gives you a more harmonious figure. In addition, sport regulates appetite and reduces snacking.

The ideal is to devote 30 minutes a day to physical activity, which can be moderate, such as walking, or more cardio oriented, such as jogging, for example, depending on one's appetite for the sport.

Betting on coffee

Caffeine is a molecule that limits the multiplication of fat cells and prevents fat storage. It is present in coffee, but also in green tea and guarana, two well-known fat-burning ingredients.

You can, therefore, buy a coffee-based slimming cream, or more simply, massage yourself daily with the ground of your coffee.

Using a vacuum cup

Suction cups are used in traditional Chinese medicine to boost blood circulation and break down fat cells in order to evacuate the fat inside (=lipolysis). 

Suction cups can be found in pharmacies and supermarkets. It is sufficient to place it on the area to be treated after having emptied the air from it and to carry out movements in a horizontal direction from bottom to top and then in a vertical direction.

Drinking an infusion of cherry stems

The cherry stem helps to detoxify the body and promotes circulation, which is often bad in cases of cellulite. To drain fat cells, infuse a handful of cherry stems in simmering water, cover, and wait 10 minutes before drinking. 

Ready-to-use packets are also available on the market, it is better to prefer them organic.

Using essential oils

Some essential oils have draining and decongesting properties. This is the case of green cypress and Egyptian geranium which improve skin tone. 

To drain toxins, essential oils of juniper and fennel are to be preferred. Eucalyptus essential oil accelerates the degradation of fat cells.

NB: essential oils must always be diluted in vegetable oil.

Moisturize to drain

Moisturizing helps to maintain good circulation and good exchanges in the body, thus preventing the stagnation of fats. It is recommended to drink 1.5 to 2 liters of water per day to which birch sap, an effective drainer, may be added.

Green tea is also a drink renowned for its draining effects, as is coconut water, which has very little sugar.

Consume less salt and sugar

Salt promotes water retention, which causes watery cellulite (=water). Replace it with spices that activate blood circulation and increase body temperature, thus promoting lipolysis.

Also, limit sugar as it is converted into fat in the body.

Relaxation

Stress promotes the secretion of a hormone, cortisol, which promotes weight gain, especially abdominal fat. 

On the other hand, endorphins, happiness hormones, induce a state of relaxation and allow a better elimination of waste by the body.

Promote good blood circulation

In addition to massages, the cold is an excellent tonic and draining. 

At the end of your shower, you can, therefore, pass a jet of cold water over your lower body, starting with your feet and ending with your thighs (or your stomach or chest for the bravest ones).